Extended Support Programme (6 weeks)
Extended Support Programme (6 weeks)
After completing your Rest & Restore or Rest, Restore & Perform programme, you may choose to continue your journey with ongoing support. This extension is designed for clients who want to build on their progress, deepen their habits and maintain consistency over time. Whether you feel you need more guidance, accountability or simply more time to embed lasting change, this flexible continuation allows us to keep refining your nutrition, lifestyle and routines at a pace that works for you. It ensures that the progress you’ve made becomes sustainable, realistic and fully integrated into your everyday life.
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(6–8 weeks)
Extended Programme
1. Follow-Up Assessment
You will complete updated forms, including:
● Follow-up questionnaire
● Updated comprehensive health history
● New 3-day food and mood journal
● Updated sports questionnaire
This allows us to measure progress across symptoms, energy, digestion, recovery, training output, and overall resilience.
2. Follow-Up Strategy Session (approximately 60 minutes)
We evaluate improvements and remaining barriers. Updated personalised recommendations are provided to deepen progress and address any remaining imbalances.
3. Continued Implementation (6–8 weeks)
You implement refined recommendations with ongoing support.
Includes:
● Written updated recommendations
● Additional resources
● Check-ins via messaging, email, or scheduled calls
This stage focuses on consolidation and strengthening physiological adaptation.
Closing and Future Planning Session (45–60 minutes)
Our final session reviews your journey.
We assess measurable progress, reinforce successful strategies, and create a long-term maintenance framework so you leave with clarity, structure, and confidence.